Healthy Living Can Prevent Breast Cancer

Research shows good nutrition and exercise can help prevent breast cancer. Here are some resources around Bristol and Warren to help you stay healthy.

You might be able to find help fighting breast cancer and other types of cancers at your local grocery store and fitness centers, according to the research findings of Dr. Marian Neuhouser, Ph.D, RD. 

Dr. Neuhouser is a nutritional epidemiologist with a background in nutritional sciences. She is an investigator at Seattle’s Fred Hutchinson Cancer Research Center. Her research is focused on lifestyle factors such as nutrition and physical activity. Some factors may prevent breast and prostate cancer and improve survivorship in those diagnosed with cancer.  

According to the Centers for Disease Control and Prevention, each year, more than 200,000 American women are diagnosed with breast cancer and more than 40,000 American women will die from breast cancer.

Dr. Neuhouser’s research has found that for postmenopausal women in particular, being overweight or obese may increase the risk for breast cancer.

Dr. Neuhouser explains, “After menopause, estrogens are synthesized by adipose tissue—the more adipose a woman has, the more estrogen she will make. Adipose cells also synthesize inflammatory factors, which have been linked to breast cancer.”

One of the most important things a woman at risk for breast cancer can do, says Dr. Neuhouser, is to “maintain a healthy weight."  

Given what the research indicates, Dr. Neuhouser says, “One of the most important things is that if a woman is overweight or obese, she should be advised to lose weight and maintain a healthy weight. Daily physical activity and following healthy eating habits with plentiful fruits and vegetables and minimal empty calories and fried foods will help achieve these goals.”

Dr. Neuhouser says while it can be challenging to lose weight, “Small changes can add up and make a big difference."

When it comes to getting active, Dr. Neuhouser says, "If someone is not used to physical activity, try a five to ten minute walk and gradually increase the time. Having physical activity partners or walking partners always helps. I know my soccer team will be waiting for me on the field, so even if I am tired or busy, I still show up."

To help get in shape, check out and consider joining one of these workout centers:

  • Bristol Total Fitness
  • Bethany Fitness Studio for Women
  • 426 Fitness
  • Ultimate Pilates Bristol - Aull Pilates & Movement Studio
  • Ultimate Fitness
  • Fitness Workshops
  • Ocean State Isshin-Ryu Karate & Jiu-Jitsu
  • Prestige Fitness & Gymnastics Center Inc.
  • The Nutritional Edge

When it comes to food, Dr. Neuhouser says, "Start with making one new food change each week. Instead of eating two cookies, eat just one.”

If you are concerned about your weight, Dr. Neuhouser suggests getting the support you need by asking your doctor for “ a referral to a reputable weight loss program.” For nutrition advice, Dr. Neuhouser recommends asking for a referral to a registered dietitian.

Anita Randall October 08, 2012 at 06:41 PM
LaVida! Dance and Fitness studio owned and run by Deana LePage Viera should definitely be added to your list of workout centers. Deana's Zumba classes are amazing - the most fun I've ever had exercising!
Irene Miller October 12, 2012 at 01:39 AM
A friend of mine who is 56 years old has eaten vegetarian since childhood, has eaten organic food since that time as well, has walked 4 miles a day for 30 years, does yoga 5 times a week, does belly dancing, hulla dancing, is very physically active, grows and "cans" her own veggies, does not have any carcenogens in her home environment and has recenty been diagnosed with breast cancer HER positive, with lymph node involvement. Now she is going through chemotherapy and having to fill her body with toxins from the medication, that will probably eventually cause her further medical complications . When the chemotherapy treatment is completed she'll have to go through 45 days of radiation....which will further attack her body and bones. So much for good living.


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