Need some skills and tools for calming down in the midst of chaos, or bringing your energy up when you’re tired? Joanna Meriwether BS, MSW will practice simple skills with you to help you calm down in the tough moments and increase your energy when you need it. You will walk away with a list of activities that mean self-care to you, and the tools you need to fit them into your schedule. This presentation will help you discover how taking better care of yourself can help you be a better parent!
Please Call the COZ office at 245-1460 x 1375 to register and reserve a spot for free babysitting for children four and up! (by January 25, 2013)
Workshop held by: Child Opportunity Zone of the Bristol-Warren Regional School District.
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