Fitness Fusion's Tight Abs & Arms Challenge

Hit the weights to rev up your metabolism and create lean muscle mass!
Hit the weights to rev up your metabolism and create lean muscle mass!
Summertime is a a wonderful time to let loose and enjoy the outdoors.  It can also be tough to stay committed to one's health and fitness goals with all the travel and BBQs happening.  Fitness Fusion's Tight Arms & Abs Challenge is meant to give you 10 minute daily workouts and inspiration that make it easy for you to squeeze in between your beach days.  

To follow Fitness Fusion's July Tight Arms & Abs Calendar Challenge click here: http://healthyzengirl.files.wordpress.com/2013/04/picture-4.png

Click on the links for each day to watch videos for how to perform each exercise with perfect form!
MONDAYS: http://youtu.be/vKTP4dLeD0o
TUESDAYS: http://youtu.be/3t0QPzfpmbM 
WEDNESDAYS: http://youtu.be/a_EEsyhqupU
THURSDAYS: http://youtu.be/zfLQNTh65Fw
FRIDAYS: http://youtu.be/YKo65QGPgiA

This post is contributed by a community member. The views expressed in this blog are those of the author and do not necessarily reflect those of Patch Media Corporation. Everyone is welcome to submit a post to Patch. If you'd like to post a blog, go here to get started.


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