During this class we'll move slowly through a series of poses using blankets, cushions and blocks to help support the body and encourage release of deep spinal tension.
This is not a flow yoga class; during the class, your body will be fully supported using blocks and props while you rest in a handful of poses for several minutes. This restorative practice is rejuvenating and will allow room for clarity and softness.
Pre-registration is required 48 hours before class. Register online http://bristolyogastudio.com/workshops.html to save your spot - Space is limited to 5 pre-registered participants.
Next class: June 29, 2012 - 6:30pm-8:30pm
$35 - or three classes on your 5, 10, or 20 class card (unlimited class cards cannot be used for this class)